This Weeks Show I had the pleasure of having Kara O Donnell a Nutritional Therapist chatting about all things Gut health. &nbsp;&nbsp; 
 
The following Topics were discussed &nbsp; 
Why Bloating is not normal &nbsp; 
The Quickest Meal that you can cook that is both Health &amp; Tasty 
Foods that she recommends for improved gut health &nbsp; 
Organic Chicken Importance &amp; Difference of Organic food to Non Organic. &nbsp;&nbsp; 
 
Stay tuned for more new with me &amp; Kara who will be announcing later in the coming Summer Months. 
 
Hope You Enjoy, 
 
Colman&nbsp;

Growing on Your Roof Top

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.