In this weeks show it have pooled questions from social media &nbsp;
 
We touch on the following &nbsp;&nbsp;
 
Food to improve your skin 
How organic food is best for your gut
&nbsp;&nbsp;Healthy Fats
&nbsp;&nbsp;Why I recommend training for skin health
 
&nbsp;If you are interested in any of these topic give it a listen.

Grow your Own Organic Veg

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.