In this show I chat about 3 main topics
 
- Healthy eating tips over Xmas . Its not about taking out foods is about replacing them with healthier options.&nbsp;
- Tips for exercise over the Christmas Months
- Preventing excess bloating on a plant based diet.&nbsp;
 
These are thing I do and that I do and have people that I train on the CPOF Program.&nbsp;
 
Where ever you are on your fitness journey its about making small improvements.&nbsp;
 
Hope you enjoy the show and Happy Christmas

Goals Setting 2021

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.