This show is probably my favorite!
I  chat to Alastair Harte  the owner of two gyms based in West Cork, who has previously won Men's Physic European Titles. 
I brought him on the show talk about 3 main topics 
- Dealing with self sabotage
- How the thoughts you think and the people you hang around with really matter 
- How important foods really are !
- And finally In a turn of events I get Alastair to ask me 1 Question & 1 Question about anything .....well worth the listen 

Available on Spofify and all other good podcast players

Interview with Organic Farmer, Differences between Organic & Non Organic

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.