Sweating isn't the right way to judge one's progress during a workout session, despite the common beliefs. This episode explains the why behind it. One doesn’t need to workout to know or feel that working out is a salient feature of a healthy lifestyle. And with the year 2020, most have has been pushed towards a healthier lifestyle, often including exercising. All the many benefits of working out is pushing a lot of people towards the gym or their yoga mat, or maybe even the ground. It is difficult to keep up with workouts, due to lazy days, busy days, and tiring days, you just sometimes run away from the idea of running. If you need motivation or want to get more myths like this busted, look out for the future episodes.

Purple seems to be one of the most common 'favourite' colours. And yet it is a blue moon (purple moon?) occurrence in the world of flags. (If the fear of Sheldon Cooper suing us wasn't so high, this episode would have been called: Fun with flags- Purple edition.) Hey there, if you got the previous reference, we seem to have similar choices, stay tuned to this podcast to know more interesting things from people with preferences same as yours!!

Simple forgetfulness is extremely common these days, special thanks to our attachment to electronic devices. No matter what the many reasons are, forgetfulness is becoming drastically common and it is in no way a good experience to deal with. What if I tell you that working out can not only help you maintain your weight but also be able to protect that very useful skill of your brain, i.e., remembering? 

Everyone dreams of success, but while some dream, some work for it. The qualities you choose to possess decides if you would succeed to reach your goals or not. 

Communication is important for a species as social as ours. And though we all can be proud about being the only known species with ability to communicate with others with language, we are not that good at communicating either. Communication includes both speaking AND listening. All of us makes many mistakes in being a part of a conversation. Listen to this episode and make sure that you master the skill that is listening. (Pun intended)

What is life without purpose? What are dreams without plans? What are goals without actions? What are the movements without directions? Life is to be lived striving to be the best, not to stay in the comfort zone till you die.

People seek motivation to be consistent. But the biggest and most common mistake is to seek motivation externally. When in reality, the real motivation is within us, the reasons why we want to pursue what we want to pursue. When you know your why, why you do what you do, why you want to do what you wish to do, you have an immortal source of motivation right there. And with something like that, is consistency even intentional anymore?

When you make resolutions, do you make it to actually complete or just for the sake of it? Would this year be the year when you finally accomplish what you planned? Do you think you have what it takes? Or are your resolutions not important enough?

We make resolutions, but how often do we actually follow through what we had planned? It is all about consistency, without which, plans and resolution are nothing more than a fictional dream.

We are not the smartest, the wisest, or the most successful students out there, oh but we try! School was easy, and college was exciting then, but with time, things changed, we changed, and college isn't exciting anymore, but at times, it is. Being a young adult could be the best or the worst phase of your life, you get to decide.