Ready to continue the process of taking your fitness journey to the next level? In this continuation from part 1, Certified Personal trainer Josh Brown speaks on why it is hard to stay consistent in the gym and how you can address those issues. Additionally, Josh speaks on when you should seek a personal trainer, what you should expect, and the things to look for in a good personal trainer. We hope this episode encourages you to take your fitness to the next level!
 
Josh Brown CPT
IG: <a href="https://www.instagram.com/browniemixx2/?igshid=1et5ketr9hl4w">@browniemixx2</a>
Email: Jbfittcpt@gmail.com
YouTube: <a href="https://www.youtube.com/user/Browniemixx2">@browniemixx2</a>
 
Host: Chae Cole
Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23
Instagram: @Coletherapy
Website: <a href="https://www.coletherapy.com/">https://www.coletherapy.com</a>
Email: therapycole@gmail.com

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Next Level Leadership Part. 1 (Feat. Jason Sparrow)

Cole Therapy is a podcast designed to motivate, inspire, and encourage all to achieve all that God has for them. This Christ-centered podcast will challenge you cognitively and help push you into purpose. If you need some encouragement or need extra motivation to achieve something greater than yourself, then the Cole Therapy podcast is for you!