Ready to take your fitness goals to the next level? Then you're in the right place. In this episode, Host Chae Cole sits down with certified personal trainer Josh Brown to answer several questions you may have regarding your fitness journey. In part 1 of this conversation, Josh discusses some of the misconceptions and mistakes that people make in their journey. Additionally, he discusses how you can improve in these areas depending on the goals that you have. Listen to this episode to jump start your fitness journey and take it to the next level.&nbsp;
 
Josh Brown CPT
IG: <a href="https://www.instagram.com/browniemixx2/?igshid=1et5ketr9hl4w">@browniemixx2</a>
Email: Jbfittcpt@gmail.com
YouTube: <a href="https://www.youtube.com/user/Browniemixx2">@browniemixx2</a>
 
Host: Chae Cole
Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23
Instagram: @Coletherapy
Website: <a href="https://www.coletherapy.com">https://www.coletherapy.com</a>
Email: therapycole@gmail.com

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Next Level Fitness Part 2 (Feat. Josh Brown)

Cole Therapy is a podcast designed to motivate, inspire, and encourage all to achieve all that God has for them. This Christ-centered podcast will challenge you cognitively and help push you into purpose. If you need some encouragement or need extra motivation to achieve something greater than yourself, then the Cole Therapy podcast is for you!