Tonia and Bethany talks about how and why she decided to create her online fitness business and become a virtual personal trainer.  She says that there is strength in movement which can enhance your overall physical and mental wellness.  Bethany also shares a few personal trainer tips and insight on how to choose the right personal trainer for you.Links Bethany mentions: Instagram: @bethmoves Website: BethmovescptMore about Bethany:I’m excited to say that after years of frustration and my hip pain getting in my way, I finally live a (mostly) pain free life and can enjoy long hikes and rock climbing once again. In the time since I have worked 500+ hours as a Ways to Support and Grow with Us: Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO Coffee With T Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t#ConfidentStrides #coffeewitht #toniatyler #strideflowcreateOur featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.Connect with COFFEE With T via Confident Strides: WEBSITE: https://confidentstrides.com/ Watch on YouTube: https://bit.ly/2Zv4jJJShare with us: What was one of your favorite takeaways from today's show?Before we go, show some love by leaving us a review. Thanks for listening.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/confidentstrides/support