LaChelle and Tonia talk about the importance of self care and mental wellness. LaChelle's SMILES For Wellness is a self care action plan.  She shares insight on how looking for outward validation only leaves you feeling unfulfilled despite all of your accomplishments.  

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As a wife and mother of 15 children, I have struggled with juggling all of my responsibilities. It was the unfortunate circumstance of three hospitalizations for depression that was a catalyst for me learn how to live a fulfilled life. My personal journey of self reflection led me to create my “fresh start” strategy. This strategy serves as a foundation for me to co-design customized strategies for other women. "Be the best YOU because there is no substitute!" - LaChelle Adkins

 Links LaChelle mentioned:

•  YouTube: https://youtu.be/7gmUn44mpV4 
• Facebook: https://www.facebook.com/L.Adkins.13 
• LinkedIn: https://www.linkedin.com/in/americassupermom 
• Instagram: https://www.instagram.com/lachelle.adkins/ 
• Pinterest: https://pin.it/600Q7xT 

Additional Sites: 

• https://www.sendoutcards.com/u/americassupermom/business 
• https://www.marykay.com/ladkinssupermom

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Our video podcast “Coffee with T” is a 20-minute conversational interview on different topics ranging from personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their story, wisdom and insight; gain exposure and allow their voices to be heard.

Confident Strides, believes that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment. Confident Strides is not just a name, it’s a lifestyle!

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