How to build a peaceful and restful home, especially with so many of us spending even more time at home due to the current world situation. Ideas for families on building the foundation of peace at home and ideas for learning at home, summer activities with kids and more.

Stress, Anxiety and Depression - The Nutrition Connection. Talking today with Norwegian nutrition therapist Tove Schränkler on how what we eat influences our mental well-being. Learn about the connection of food with silent inflammation, hormonal imbalance and more.

Continue exploring the topic of coping with anxiety as you hear about some help that's available and the importance of taking help, if needed. A particularly effective tool is cognitive behaviour therapy.

Join me, Paushali, as I talk about coping with anxiety. In this part I talk about coping with anxiety during the Covid-19 times.

Talk about building and maintaining relationships that are authentic - genuine and sincere. Practical advice for living in relationships and communities

Join me as I explore the power that our words have to build up or tear others down. See how our daily words affect family relationships and those around us.