In this episode of the podcast we focus on Alzheimer&apos;s disease and the potential role that exercise and movement can play in both prevention and management of the disease. Our guest expert Nasreen will share their insights and experiences, and together we&apos;ll delve into the latest research and practical tips for staying active and healthy in the face of this challenging condition. If you are interested in learning more about the power of movement then this is the podcast for you, we hope you&apos;ll join us for this informative and engaging conversation. <a href='https://www.instagram.com/movement.wins/'>@movement.wins</a> <a href='https://www.instagram.com/joffbunt/'>@joffbunt</a> <a href='https://www.movement-wins.com/'> www.movement-wins.com</a>

#73 Fitness Hacks with Keith O'Malley-Farrell and Craig Harriman

Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.&nbsp;Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life.​ We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.&nbsp;Joff BuntFounder of Movement Wins&nbsp;