Setting goals can be a powerful tool for improving your health and fitness, but it can also be a challenge to stay motivated and on track. Joff and Patrick will share their own experiences, tips, and techniques for setting and achieving your goals. Let&apos;s get started! <a href='https://www.instagram.com/movement.wins/'>@movement.wins</a> <a href='https://www.instagram.com/joffbunt/'>@joffbunt</a> <a href='https://www.instagram.com/patrickmaye__/'>@patrickmaye_</a> <a href='https://www.movement-wins.com/'> www.movement-wins.com</a>

#72 Alzheimers Disease And The Role Of Physical Activity

Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.&nbsp;Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life.​ We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.&nbsp;Joff BuntFounder of Movement Wins&nbsp;