Life is full of distractions that compete for our attention, leaving us mentally exhausted and spiritually disconnected. In this week&#39;s episode of Coffee with Crystal, we&#39;ll explore how creating intentional moments of stillness allows us to quiet the noise, refocus our hearts, and become more attentive to God&#39;s gentle voice. Grab your favorite cup of coffee and join me as we discover that sometimes the greatest breakthrough begins with simply being still.

Rest Is a Leadership Strategy

Dr. Crystal M. Consonery is a highly experienced and passionate Christian Counselor, Life Coach and Brain Health Educator, with over 30 years of expertise in training and development. She holds a M.Ed specializing in adult education and training and a PhD in Biblical counseling, Dr. Crystal is dedicated to empowering individuals to overcome issues of self-esteem, anxiety, depression, and traumatic experiences.

Grab a cup of your favorite coffee or tea, settle in and enjoy a weekly dose of spiritual inspiration sprinkled with neuroscience and practical life applications.