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Millones de adultos en los Estados Unidos podrían tener el trastorno afectivo estacional, aunque es posible que muchos no sepan que lo padecen. Toma tu café y escucha o comparte con alguien que lo necesite. 

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Transformation is not an event it's a process!

I'm a Marriage &amp; Family Therapist with a love for coffee, adventure, science and who believes healing &amp; love is for everyone. This podcast is for those who just want to learn how to care for their body, mind &amp; spirit. I will share my experiences as a wife, mom, friend, &amp; give psychoeducational tips for self improvement. I'll have guests who can share their love for mental, emotional and spiritual health. This is not therapy nor a substitute for therapy, it is simply educational. I like to think of this as the memoirs of an MFT. So, grab a cup of coffee and let your mind be filled with courage.

Anchor (from Spotify)

Coffee with Courage

"Loving a child doesn't mean giving in to all his whims; to love him is to bring out the best in him, to teach him to love what is difficult." -- Nadia Boulanger