“Cuando no encuentras la salida a un problema de crianza recuerda la regla de oro…trata a tu hijo como te gustaría ser tratado en las mismas condiciones y nunca te equivocaras.”- anónimo

"Loving a child doesn't mean giving in to all his whims; to love him is to bring out the best in him, to teach him to love what is difficult." -- Nadia Boulanger

I'm a Marriage &amp; Family Therapist with a love for coffee, adventure, science and who believes healing &amp; love is for everyone. This podcast is for those who just want to learn how to care for their body, mind &amp; spirit. I will share my experiences as a wife, mom, friend, &amp; give psychoeducational tips for self improvement. I'll have guests who can share their love for mental, emotional and spiritual health. This is not therapy nor a substitute for therapy, it is simply educational. I like to think of this as the memoirs of an MFT. So, grab a cup of coffee and let your mind be filled with courage.