Join my husband and I as we process how our 21 day fast went. This episode is focused for those who are interested in fasting, struggling with it or just don't get it. Grab your favorite coffee or tea and join us.

You CAN'T be your child's BFF!!!

I'm a Marriage &amp; Family Therapist with a love for coffee, adventure, science and who believes healing &amp; love is for everyone. This podcast is for those who just want to learn how to care for their body, mind &amp; spirit. I will share my experiences as a wife, mom, friend, &amp; give psychoeducational tips for self improvement. I'll have guests who can share their love for mental, emotional and spiritual health. This is not therapy nor a substitute for therapy, it is simply educational. I like to think of this as the memoirs of an MFT. So, grab a cup of coffee and let your mind be filled with courage.