We break down our sassy fitness programs: Fit|30, Fit|45 and Fit|60. Because let’s be honest, everyone can at least Fit30 minutes in for exercise. We bring light to our next nutrition challenge, shoot down some logistics on our new schedule, and welcome our new members. Listen you know you kinda want to.

Coffee with Coaches 001: Meet the Sak’s

We're the owners, operators, and coaches of Flint's CrossFit gym. But more importantly, we 're parents who are trying to learn more about the world around us. This is our collection of interviews featuring members of our gym, the Flint community, and a variety of topics that are meaningful to us. Join us on our exploration of meaningful conversations.