I can't wait for you to hear our convo and helpful tips when you've tried so many things for your health and mindset but NOT possibly the biggest culprit, alcohol. Listen in as we discuss certain things that led up to truly looking at alcohol, what mindset shifts occurred and how to have and hold more self compassion for yourself. Even tips on how to get through a 2 minute cold shower!Maureen's Website: www.soberfitchick.com The book I refer to at the end is called Chatter by Ethan Kross.