Today I talk about how we all can create new thoughts and habits by retraining our brain because of brain plasticity. This is GOOD NEWS! We as humans get so used to doing things the same way but once you try on a new thought or do something new and different, that creates a NEW pathway, like in a forest!

I'm linking the Harvard Health article I refer to here so you can learn more about it. https://www.health.harvard.edu/blog/brain-plasticity-in-drug-addiction-burden-and-benefit-2020062620479