Mental health affects how we think, feel, and act. It can also influence how we handle stress and make decisions. During this final episode of Season 3, Nina, Kristin, and guest, Ashley, have an open conversation to help combat the stigmas about mental health, especially in the African American/Black community. The ladies discuss how seeking professional help can be a positive step towards healing growth from past trauma/triggers. Ashley mentions several resources available for mental health support, including: Finding a counselor/therapist through your employer, using the Employer Assistance Program (EAP) Therapy for Black Girls - https://therapyforblackgirls.com Therapy for Black Men - https://therapyforblackmen.org Featured Cocktail: Bourbon Arnold Palmer

Last week we discussed our LEAST favorite things on the Pet Peeves episode. Tonight we cozy up with a glass of wine and and chat about our FAVES! Kristin is chowing down on a bowl of your new favorite noodles (YOUR’RE welcome), and Nina shares some of her favorite places to shop! Tonight’s drinks: 3 Fat Guys Chardonnay, and The Pour Girl Rosè Wine.

Pet peeves...everyone has them. Nina and Kristin talk about several things that get on their nerves, traveling with others to people showing up to your house unannounced/unexpected. Listen as the ladies share stories about their biggest annoyances. Featured Cocktail: Hawaiian Mimosa

This week Nina & Kristin discuss self worth…what it means to them, how they instill it and cultivate it in their children, and how they maintain it in their own lives. Nina shares three important things she always wants her daughters to carry throughout life, and Kristin shares some really personal self-worth challenges she has overcome in her life. This week’s yummy cocktail? The Southern Peach…listen in to see how it’s made!

Who knew the hardest part of being an adult is figuring out what to cook/eat for dinner every single night for the rest of your life! During this episode, the ladies share their favorite meals to prepare, while discussing what dishes they least enjoy. Find out what food triggers Nina, what meal Kristin is not a fan of, and what dish Danae (guest) does not allow in her home. BUT there one type of food that all three ladies unanimously agree they do not like....listen in to find out what it is! Featured Cocktail: Hard Cider (brands: Cider Boys & Woodchuck)

Are good grades the key to success? Are 4-year universities the be-all-end-all career inroad? Is it realistic to parlay a favorite pastime into a viable career path or should that stay a hobby? Is society pigeonholing us into limited mindsets regarding education, career paths, and success? That is what we are discussing on this episode. Serious topic, but not without a few giggles thanks to our cocktail! Featured Cocktail: Woodford Spire

In this episode, the ladies discuss the enchanting world of positivity. Through personal stories, the ladies share their experiences on the impact that positivity has had on their well-being and personal growth. Get ready for an exciting treat as Nina and Kristin's first guest joins the episode to bring an enlightening perspective! Featured Cocktail: Pinkie Martini

On this week’s episode, we discuss all the astrological signs. Tune in to hear about our interactions with people of various zodiac signs…Nina’s changed perspective on Geminis, and why Kristin believes she is a Sagicorn. Aries 10:03 🐏 Taurus 17:52 🐮 Gemini 22:21 👯‍♀️ Cancer 34:24 🦀 Leo 40:18 🦁 Virgo 53:07 💃🏽 Libra 1:00:07 ⚖️ Scorpio 1:04:48 🦂 Sagittarius 1:10:09 🏹 Capricorn 1:20:41 🐐 Aquarius 1:30:15 💦 Pisces 1:36:25 🐟 This week we enjoy TWO cocktails featuring Crown Royal Peach: Royal Peach Fizz and Royal Peach Tea!

As adults, we spend majority of our time problem solving and doing things we don't want to do. Nina and Kristin discuss the challenges of adulthood and share stories about their versions of adulting...but they do it with lots of laughter! If you have experienced riding a mechanical bull (and ended up in pain), running out of gas, or telling the cashier to stop ringing groceries once a certain total is reached, you will enjoy this episode! Featured Cocktail: Cooper's Hawk Red Sangria

We are BACK with the Season 3 opener, and its HOT … no literally. It is hot …outside. Sit back and relax as we talk about summer time - current summer plans, summers past… lazy days doing nothing versus keeping these spoiled kids busy with activities. PLUS - we’re doing a GIVEAWAY. Listen for details. Featured Cocktail: Mermaid Juice (check our socials for a photo and the recipe!)