It's Fall Y'all! We have the fall holidays to look forward to, as we like to call them, the fall-a-days. Join us in reminiscing on our traditions from trunk-or-treating to  dressing up as bible characters at the harvest festival/alternative...

Pros and Cons of fad diets and how to maintain a healthy diet

Could your daily routine be slowly killing you? The harsh reality is that we live in a society that glorifies and normalizes so many unhealthy behaviors. Stress can have major physiological and psychological ramifications. So learning how to cope with...

What is cool, hip, and trendy now has not always been the case. Back in the day when little baby Amy and Jamie were growing up our Susans (both of our moms' names are Susan) raised us up with the standards they knew best within the trends of society...

We dive deeper into the topic of relationships, as mentioned in Episode 1, by consulting an expert, Susan Harris, MA. LMFT. Susan Harris has been practicing marriage and family therapy for over 30 years in private practice and we are so thrilled to hear...

The topic this week is friendship. We will be discussing how our odd and unexpected friendship went from awkward co-workers to best friends in a matter of months. We want you to weigh in on the levels of friendship, boundaries, weird things you think...