The Rosa Coelho Podcast
The Rosa Coelho Podcast
Rosa Coelho
Rosa is devoted to helping ambitious women reclaim their health, pursue their dreams, push past their comfort zones, and put the joy back into their lives. She knows all too well what it feels like to have your health taken from you, while watching your business suffer, relationships become strained and your zest for life disappear. Rosa was burning the candle at both ends when she was diagnosed with adrenal fatigue and sibo (a digestive condition ), she was also then diagnosed with mold toxicity. The mold was a blessing in disguise as it was her wake up call she needed to make a change. In a pursuit to get her life back Rosa knew she had to put her health first. She knew in reclaiming her health the rest would fall in to place. Without good health nothing else mattered. As a result Rosa now coaches ambitious women to do the same: to pursue success while taking control of their health, so they can make an even greater impact and enjoy the process. Rosa is passionate about lifting women up in health and business. She knows women can create the most remarkable impact in this world when they feel their best and are doing what they love.
Mixed Emotions On Canada Day
Do you we celebrate or mourn? Do we feel sadness or gratitude? I don't have the answers but I know it's possible to feel a lot of emotions at the same time. I'm sure I say things in this episode you may not agree with, I may say things you consider wrong but I'm saying them because if you don't take a risk how do you keep improving. www.rocofit.com/coaching @rocofit
Jul 1, 2021
16 min
Be An Advocate For Your Health
Everyone will always have an opinion on what we should do including when it comes to the most important decisions that impact our health. You know what's best for you: be an advocate for your health. If this episode resonates with you I'd love to hear your thoughts: Instgram @rocofit Email [email protected] Website www.rocofit.com  
Jun 20, 2021
15 min
How To Go From People Pleaser To Unapologetically Youself with Melanie Madhuri Phillips
Melanie Madhuri Phillips Authour, Speaker & Healer   Instagram: @melanie_madhuri_phillips Website: https://madhurimethod.com/   Brynn Peebles Actor, Comedian, writer Instagram: https://www.instagram.com/brynnpeebles/   Connect with me @rocofit Email [email protected] Website: www.rocofit.com
May 25, 2021
1 hr 1 min
Stronger and Leaner in Your 40's and Beyond
Strong is rocks! I coach all my clients to let go of the weight loss mentality and focus on strength. In doing this they achieve the results they desire and so much more!   Learn how to become stronger in our 5 DAY Challenge 'STRONGER NOW' starting May 24, 2021 www.rocofit.com/strongernow    Let's connect on instagram @rocofit
May 16, 2021
19 min
5 Ways To Get Out Of A Negative Funk | Feel Like Yourself Again
Connect with me for coaching at www.rocofit.com   Connect with me on Instagram @rocofit  
May 3, 2021
16 min
A Gym With A Handle - Kettlebells
To work with me or learn more about my programs go to www.rocofit.com Email questions: [email protected] or send me a message on Instagram @rocofit
Apr 18, 2021
22 min
It's Just A Bag Of Chips
In today's episode a bag of chips triggers me to share my thoughts around food, questioning what we eat and making choices that celebrate our bodies. Reach out on istagram @rocofit By email [email protected] Website: www.rocofit.com
Mar 17, 2021
15 min
The Power of Ice Baths - Wim Hof Method
This was scary to do but Ice Baths have been a game-changer for me.   The Wim Hof Method: https://www.wimhofmethod.com/   Connect with me on Instagram @rocofit My website www.rocofit.com
Mar 8, 2021
8 min
My Divorce
I never thought I would speak about this publically but here I am. If it helps one person go from darkness into light then it's all be worth it.   Connect with me on Instagram @rocofit Email [email protected] www.rocofit.com
Feb 21, 2021
26 min
Is Your Diet Too Restrictive or Is It About Mindset?
Happy New Year! Join me on my weekly updates HERE Message me with questions, comments at [email protected] Website www.rocofit.com Instagram @rocofit
Jan 20, 2021
15 min
Load more