Ok guys follow up from Monday’s binge video. Just some tips that helped me to stop going through the cupboards and even worse the bins!If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNAor pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Morning everyone. Tackling another key subject 💪🏻💪🏻fasted vs fed training xxNow 'LIVE' on most Podcast Platforms: Apple Podcast, Google Podcasts, Spotify, Stitcher & Podcast Addict.If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNAor pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Morning everyone. So today we tackle a subject on feeling ashamed of food choices and taking binges to an extreme xIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Hi guys. So another wonky Wednesday! Some of you may not want to hear what I have to say in this video. That’s ok I understand it....but it’s MY story it’s a huge turning point in my life that made me change my ways and I hope some of you it may help to make sense of your bad food habits and start to change things for yourself but to help those closest to you xxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Morning you sexy bunch! 💪🏻💪🏻 So today I felt I needed to address calories on rest days and how we progress in a cutting phase with our calorie needs/our totals etc. I think it’s so simple to associate a rest day with being lazy and inactive we automatically stopEating. This sets our bodies and our minds up to not only dread rest days but that you must exercise to earn your food. It can be the start of a very long road for some Of us.....If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Happy Monday everyone. So before we get up and walk on them dreaded mod changers watch my video and keep smiling xxxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Hello and good morning freckles 😂😂 Hope everyone has started their days with a smile. Yes it’s crappy Monday again for some of us back to gruesome cardio sessions we truly hate. Back to the same old routines....or should we change things for the better and try something new?Here I give my take on some more of my journey. My cardio addiction and exercise addiction xxxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Hi everyone,Yet again another follow on from my experiences and little mistakes I’ve made in the past. Hope these are helping guys 🤞🤞🤞 Heard a fantastic quote this morning from a lovely old lady near me; “you can’t change the direction the wind is blowing, but you can change your sail to get you in the right direction” I loved this 🥰We may not have a gym, PT, dietician to get us through this strange time....but it’s what we do with it which counts. Everything happens for a reason xIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Morning guys,So back by popular demand 🤣🤣 Jokes aside. If you don’t wish to listen to me then don’t tune in! However if you do then please enjoy my early morning Sunday video. Here I waffle as normal about my struggles recently. What I’ve done to overcome them in my own little ways...hope everyone is ok. I know some of us are really struggling again. I too have had set backs recently and I explain this in the video. Keep well and always here if you need to speak with me xxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Morning my lovelies. I hope you are all ok and enjoying the beautiful sunshine! Ok so I’m waffling on again today. I do apologise but sift through the shit and find the good nuggets to take home with you 🥰Happy Friday xxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all