Wow! What an episode talking about all things depression, anxiety, loss of control and connection. And this was Sonia's first podcast ever!!!
If you feel the need to to reach out to someone to talk about your mental health, please reach out to <a href="https://www.instagram.com/dearsoniakehler/">Sonia here</a>. Be brave. Be courageous. Ask for help.
Love you,&nbsp;
Chas

Get it out to be happier and relaxed: Ep 27

Coffee Chats with Chas is the unapologetic podcast for women over 40 who are going through a LOT right now. We've got hormones, business, grief, careers, kids and empty nest life, and then there's world events. 
Hosted by Chas Young, a leadership, life &amp; business coach who knows what it’s like to go through all the things and have everyone around you, including doctors and yourself think you're going crazy. You're not, they are.
YOU ARE NOT ALONE. Listen to these coffee chats to feel connected again.