Coffee Chats with a Life Coach
Coffee Chats with a Life Coach
Andreea Sandu
Stories and how-to episodes about all things personal development, so you can live your best life.
[TFS Lesson] The Eisenhower Matrix and "how do I know if a task is important?"
This is the first lesson related to prioritizing your ToDo list. It describes the Eisenhower matrix for categorizing tasks and answers an important question: how do I know if a task is important?
Jan 13, 2025
13 min
[TFS Lesson] Monday Hour One or how to throw away your ToDo list
This is Lesson 5 of the Time Management Library for The Focus Squad. In this lesson, I cover: - what is Monday Hour One (credit to The Life Coach School) - if it's possible to not use ToDo lists at all - my simple productivity system In this episode I mention Time Blocking, which is covered in detail in the previous episode. You can go back to the library and listen to it if you haven't done so already.
Dec 12, 2024
4 min
[TFS Lesson] Time Blocking
This is Lesson 4 of the Time Management Library for The Focus Squad. In this lesson, we learn: - what is time blocking - what are the benefits of time blocking - how to make this work for you - tips and tricks to follow through with your plan even when you're not in the mood
Nov 12, 2024
9 min
[TFS Lesson] TimeBoxing
This is Lesson 3 of the Time Management Library for The Focus Squad. In this lesson, we learn: - what is time boxing - how is a timebox different from a time sprint - what are the benefits of timeboxing - how to make this work for you
Nov 6, 2024
5 min
[TFS Lesson] The Pomodoro Technique
This is Lesson 2 of the Time Management Library for The Focus Squad. In this lesson, we learn: - what is a Pomodoro - what are the benefits - how to use it - and what to do if Pomodoro doesn't work for you.
Nov 6, 2024
4 min
Load more