This morning's motivation speaks about Change and its power to help you achieve inner peace.

In tonight's episode, we end this series with the E in code. Emotional intelligence, Experiences, Equiping yourself for change......

Tonight we discussed staying on code ...using letter O to learn new thoughts...

This is a 4 part series of how to stay on code with yourself and gain you will-power back .

In this segment, we sit down for a coffee break, with Community Activist, Mom, Self Love specialist Beryl-Ann Marks. Beryl-Ann is a beautiful spirit who loves life, people and uplifts and impacts her community positively as she shared with us her journey of self-love, How she made the decision to love herself despite what society standard wanted her to believe.  She also shares with us how she was able to use Reflection, Prayers and daily implementation with other tips and tools to start her journey, What you would gain tonight are some of the benefits to be derived from practicing self-acceptance and love and how you can successfully maintain your journey of self -love.

On tonights' show, we sit down with Cultural Navigator Simone Cordice, who shares her insight on what are some of the issues affecting black, melanated women. She also shares how we can reign in our role as freedom fighters with our men. What reclaiming our culture  looks like, our social responsibility and solutions going forward To follow Simone follow her on Instagram, Facebook, or email her at [email protected].

This episode gives you tips and tools from the Acronym B.R.E.A.T.H.E. The letter B is broken down into balance giving you the opportunity to reset and gain transformation around your life.

This episode gives you some tools on how to deal with the lies of what ifs and how to debunk then for good from your life.

This episode give you tools to assist you in making a shift in your life towards personal success.

This episode speaks to the true power of prayer and how you can connect to its power in order to heal.