We have heard it from time to time - “I don’t think I am fit enough to start CrossFit.” In today’s episode, Matt and Jilisa talk about why this is a myth. CrossFit has often been given a certain stereotype for being super intense, super hardcore, and only for the fittest of fit human beings. We would argue nearly the opposite. The goal of CrossFit is to help every athlete be able to start wherever they are at. We talk through 5 reasons why we KNOW you don’t need to be in a certain shape in order to start!
Start your fitness Journey at Greater Purpose Health and Fitness
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Our society is in the pursuit of trying to fix independent aspects of the human, not the whole individual. We are missing the bigger picture of the whole being in the process. We aim to provide you with real-life stories and expert guests in the categories of the GPHF Flywheel. Spiritual, Physical,Mental , Purpose, and Connection. Our goal is to bring truth to you and help the world see that we need to focus on the whole person and not just individual categories to make a holistically healthy and fit community of humans. 

https://greaterpurposehealthandfitness.com