The story of my mental illnesses and how I have recovered. #mentalhealth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here we discuss how to cope with negative thoughts and emotions in a healthy way --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking about owning your flaws and how to move forward in a positive mindset --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Discussing why we self sabotage ourselves and what to do to break that cycle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app