On this episode of Shedding Light, we sit down with Dr. Steven Ramos—physical therapist, Brazilian Jiu-Jitsu black belt, and founder of Training Tonic.We dive into the launch of Training Tonic Performance Primer, their flagship supplement designed to support athletes and everyday movers with clean, effective ingredients. Dr. Ramos shares the inspiration behind the brand and his mission to bring transparency and integrity back to the supplement industry.We also explore the critical importance of clean energy, the hidden dangers of over-caffeination, and why understanding what you put in your body matters more than ever.Get ready for an eye-opening conversation that might change the way you approach performance, recovery, and supplementation.👉 Visit www.trainingtonic.com and follow them on Instagram @training_tonic to learn more—and see for yourself what the hype is all about.

In this episode of Shedding Light we sit down with Jimmy Hodgins and discuss his rehab experience following a patellar tendon rupture, how he optimized his recovery with different modalities, supplements, and peptides. We contemplate if surgeons are involved enough in the rehab process and who's at fault. Connect with us! Email: [email protected]: @luminaryhealth.usYouTube: @luminaryhealth-us