Instagram : @itshetti YouTube : Hj Jayne https://youtube.com/channel/UC6FFS8wDgHpbOBP45hNj98A. I discuss today how to get out a rut if your feeling like you can’t seem to get yourself motivated or feeling how you want to feel. What to do & why potentially you may be feeling like this.

Hey my loves this episode I go into depth about anxiety and dealing with anxious thoughts and feelings. Particularly through lockdown, small actionable tips you can do to help ease you’re anxiety. Follow me on Instagram : @itshetti. YouTube : Hetti Jayne. My private Facebook support group for women who want to heal their relationship with food forever : https://www.facebook.com/groups/3246134532073763 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode I discuss the importance of setting boundaries with ourselves & others & how lacking boundaries in our lives can affect our relationship with food & behaviours with food. Follow me on Instagram @itshetti. YouTube : hetti Jayne. Private Facebook support group : https://www.facebook.com/groups/3246134532073763. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Instagram : @itshetti. Email : [email protected]. YouTube : Hetti Jayne. For more information about my 1:1 coaching programme send me a message and book in a call ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Solo episode with Hetti. Discussing exactly why we emotionally eat, the reasons and how to stop. Follow Hetti on Instagram : @itshetti. YouTube : Hetti Jayne. Facebook group : https://www.facebook.com/groups/3246134532073763u. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Lolly shares her own personal experience with having a spiritual awakening & how it’s changed her out look on the world & how she lives her life. We talk all about what spirituality is, & what it’s not. & how it can benefit you & your life from a millennial perspective. Follow Lolly on Instagram @lolly_day Follow me on Instagram @itshetti And youtube : hetti Jayne. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I’m chatting with Vicki Thomson a life & confidence coach. Who explains her story on feeling overwhelmed & feeling lost in her life, whilst juggling the responsibilities of being a mum. To how she’s been able to transform her mindset, build true confidence & her own business. She shares practical tips on how you can do the same. Follow Vicki on Instagram : @Vickithomsoncoaching Follow me on instragram : @itshetti --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode I’m interviewing my amazing gorgeous friend Alex who has come such a long way in finding herself, developing love & trust for herself again coming out of a toxic & abusive relationship, to now living a happy authentic life with her loving husband & gorgeous baby girl & now following her dreams of becoming a CBT therapist. Follow me on Instagram @itshetti & YouTube : hettijayne --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I discuss the topic on emotional triggers, what they are & how they can manifest in our adult life. As well as my own experience recently with being emotionally triggered. What you can do to how to navigate through emotional triggers if you find yourself being triggered regularly. Follow me on Instagram : @itshetti --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you're going through another lockdown like us in the UK, this episode I dive into 25 things you can do, try & think about or even if you want some inspiration of things to do this winter.  Follow me on instagram at @hettijaynelifecoach  @coffeeandcakepodcast  Youtube : https://www.youtube.com/channel/UC6FFS8wDgHpbOBP45hNj98A?view_as=subscriber  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app