<p>Meditation does not need to be hard, you just need to show up.</p>

Niue Beliefs, Practices and Plant Medicine

Each week, host Alana Tukuniu (Lana) shares bite sized episodes on ways to reconnect to you.Lana shares practices ti support you  reconnecting to yourself.It's a show that reminds you to reconnect to your inner power and take up the freaking space, quirks, messiness  and all.You can stay connected through instagram @maulu_spa and through  Lana's newsletter https://lanatukuniu.activehosted.com/f/1Fist Bumps