Halloween = Candy. No doubt about it. But why keep candy around the whole month? Here are some tips & tricks to be smart & enjoy the Holiday!
Oct 30, 2020
18 min
Join Coaches Jill & Tiff as they discuss how fitness will improve your health, your happiness, and maybe get you a little horny. This is part of a 3 part series to on the 3 H’s!
Oct 22, 2020
29 min
Join coaches Jill & Tiff.... along with Vince, Cassy & Trinity, as we give you a run down on our 2020 C3 Staff Retreat.
Oct 16, 2020
42 min
The Fitness Industry is full of magic snake oils and false promises. Join Coach Jill & Tiff as they break down the BIGGEST myths... Toning & Bulking. The Science, the Art & no snake oil.
Oct 8, 2020
15 min
Join Coaches Jill & Tiff as they discuss the C3 Fire and what fuels it. We want to be the premier best hour of your day and to give you a 5-Star experience. Where is some behind the curtain on how we are moving towards that.
Sep 29, 2020
22 min
Join Coaches Jill & Tiff as they discuss the elusive perfect Snatch... why it is so hard to hit, and give the dets on the upcoming C3 Snatch Seminar.
Sep 22, 2020
31 min
Join Coaches Jill & Tiff, with guest host Vince as we discuss Ego in the gym and how Freud’s three parts of personality manifest in workouts.
Sep 15, 2020
29 min
Join Coach Tiff and Vince as they tell the meandering story of how Vince learned to CrossFit and Tiff became C3 Head Coach.
Sep 10, 2020
29 min
Join Coaches Jill & Tiff as they discuss the newest specialty at C3... Ice Bathes! We talk the mixed science, what to expect and how to optimize recovery all with ice!
Sep 1, 2020
13 min
Join us as we talk to Athlete of the Month Carissa Welsh about her CrossFit Journey! This is a GOOD ONE! Don’t miss out.
Aug 11, 2020
39 min
Load more