In this episode of Net Strength Q&A:

- Managing nerves and growing in confidence in matches

- What's next in Net Strength after the 8 weeks?

- What to do when the scale weight is not moving 

- More weight or more reps for progressive overload

- Any quick wins for food prep/ food consistently. 

- Advice on how to manage workouts etc in the heat

- How to gel a new team together

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne