Every Wednesday inside Net Strength, we celebrate our wins, but it turns out there's far more to it than simply feeling good.

In this episode, I explore the neuroscience behind recognising progress, why celebrating other people's success builds your own confidence, and how collecting evidence of your achievements changes the way you see yourself. If you want more confidence on court and in life, this episode is for you.

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For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength