Episode 299 - Net Strength Q&A - How to Land in Netball

No smart watch workarounds

• Core for Abdominal Diastasis?

• Is HRV a good metric?

• Is there a best way to land in netball?

• How to gain more ground in the circle as a shooter

• Sleep struggles through Perimenopause

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne