This episode is personal. Not because I suddenly “felt old”, but because I slowly watched the women my age start to step away from the sport and realised I was still here.

Still competing.
Still caring.
Still wanting more.

In this episode, I talk honestly about:

• The pressure of being the oldest in the squad

• Comparing yourself to teenagers and 20-somethings

• The fear of not being picked

• How perimenopause, sleep changes, and recovery have shifted the way I train

• Why I gave up alcohol, not for aesthetics, but for performance

• And how strength training has completely changed what my body feels capable of

This isn’t about pretending age doesn’t matter.

It’s about recognising that age demands intention.

If you’re 40+ and quietly wondering whether you’re “past your best”… this episode is for you.

You’re not done.

But you might need to raise your standards.

Hope you enjoy.

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For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength