In this episode of Net Strength Q&A:

- How to defend as an attacker.

- Collagen and other joint supplements. 

- Do you have any words of wisdom for coming back from injury and dealing with that nervousness and lack of trust in my body?

- The stories you tell yourself 

- Any tips for picking yourself up after a bad quarter/period in the middle of a game?

- Any high protein breakfast ideas you can prep in advance and take to work?

- As a new coach how to work out how to progress the skill to making it game? 

- How quickly should you increase the weight you lift?

- Ideas for sweet snacks I could eat that are 'healthy' and protein based? 

- Post match fuelling

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne