Join us on our latest episode called “Bring Out Your Non-Dominant Side” as we dive into the fascinating world of discovering your untapped potential by using other parts of your body such as your non-dominant hand.  Have you ever wondered what would happen if you gave your non-dominant side a chance to shine? From boosting creativity to enhancing brain function, there’s a wealth of benefits waiting to be discovered. LJ and Dave share their insights on how ambidexterity can open doors to new neural pathways, leading to improved cognitive abilities and increased problem-solving skills.  But it’s not just about functionality; embracing your non-dominant sides – it can also be a journey of self-discovery and personal growth. LJ and Dave explore the psychological aspects of stepping out of your comfort zone and embracing the unfamiliar, unlocking a world of possibilities in the process. This episode offers something for everyone looking to tap into the full potential of their brain and body.  Don’t miss out on this enlightening conversation that will change the way you think – this will empower you to embrace ambidexterity in your everyday life.  Now on Coach Torque!

Welcome to our latest podcast: “Planes, Trains and Automobiles – The Siberia Story” where we embark on a journey of resilience, resourcefulness and unexpected adventures. Join us as we navigate through the vast expanse of Siberia, facing unforeseen travel mishaps with unwavering determination.  From a missed flight, we share a remarkable tale of overcoming obstacles and finding solutions to reaching the intended destination.  This podcast is about the transformative power of perseverance. Hear a first-hand account of an experience that lead to personal growth and unforgettable memories.  Join LJ and Dave as we unravel the captivating saga of “Planes, Trains and Automobiles – The Siberia Story” and get ready to be inspired by an example of the incredible human spirit that thrives in all of us in the face of adversity.  Now on Coach Torque!

In a world often marred by self-interest, "Obligation" emerges as a beacon of light, urging us to embrace the transformative power of giving back. In this stirring narrative, we explore the profound impact of paying it forward, whether through dedicating our time, channeling our energy, or extending a helping hand with our resources. At its core, "Obligation" reminds us that serving others isn't merely a duty; it's a privilege—a chance to cultivate empathy, foster connection, and leave a lasting legacy of kindness. In discussing a new venture for Coach Torque to be involved with a new charity organisation we explore the forthcoming ripple effect of our actions, as seemingly small gestures will ignite waves of change in the lives of those we touch.  "Obligation" challenges all of us to transcend our comfort zones, encouraging us to embrace the inherent fulfillment that comes from enriching the lives of others. Yet, the narrative doesn't solely focus on the impact outward; it also delves into the profound personal growth that accompanies acts of service. Through selflessly giving of ourselves, we discover newfound purpose, resilience, and a deeper understanding of the human experience. In a world hungering for compassion and solidarity, "Obligation" serves as a poignant reminder of our collective responsibility to uplift one another. As we navigate the intricacies of existence, let us heed the call to action, for in serving others, we ultimately enrich our own lives.  Now on Coach Torque!

Join us on "Time To Reflect," where we delve into the profound contrasts between what once was and what exists now. In this captivating podcast, we navigate through the intricacies of societal, technological, and personal transformations, inviting listeners to ponder the evolution of our world. From the simplicity of pastimes to the complexity of modern-day innovations, this episode embarks on a journey through time, exploring the shifts in culture, values, and perspectives. Through compelling anecdotes, and thought-provoking discussions, we unravel the layers of change that have shaped our lives. Whether it's the nostalgia of analogue days versus the digital age, the shift from traditional values to contemporary ideologies, or the ever-changing landscapes of work, relationships, and leisure, "Time To Reflect" invites you to pause, contemplate, and gain a deeper understanding of the dynamic tapestry of human existence. Tune in to explore the intersection of past and present and discover the profound insights that arise when we take a moment to reflect on where we've been and where we're headed. Join the conversation as we discuss the timeless question: what was then, compared to now? Here, on Coach Torque!

Welcome to our latest issue: What are your non-negotiables? This podcast dives deep into the values and principles guiding our lives and explores the essential question – what are YOUR non negotiables?  In a world filled with endless choices and distractions, defining our non-negotiables is crucial. These are the values, beliefs and actions that form the foundation of who we are and how we live. Whether it’s prioritising family time, maintaining a healthy work-life balance or staying true to personal ethics, our non-negotiables shape our decisions and define our paths.  Discover practical tips and strategies for identifying your own non-negotiables and aligning your life with what truly matters most. Tune in and start living with intention, authenticity and conviction.  Now on Coach Torque!

In a world, bustling with deadlines and obligations, why do so many of us find ourselves caught in the grasp of procrastination? “ From the fear of failure to the allure of instant, gratification, procrastination manifests in myriad forms, sabotaging our best intentions, and leaving us instead in a cycle of avoidance. But procrastination is more than just a habit: it is a complex coping mechanism, rooted in our psyche - whether it’s the overwhelming nature of a task or the uncertainty of its outcome, our minds often seek refuge in procrastination as a means of temporarily relieving stress and anxiety. Yet, as deadlines loom closer and the consequences grow dire, the temporary reprieve transforms into a source of guilt and self-doubt, perpetuating the vicious cycle. “The Waiting Game” podcast challenges us to confront the underlying fears and insecurities driving our procrastination, offering practical strategies and insights to break free from its grip. Drawing on insights, LJ and Dave uncover the intricate interplay of cognitive biases, emotional triggers, and environmental cues that conspire to keep us from tackling tasks head on. Through illuminating anecdotes and compelling research, “The Waiting Game” serves as a beacon of hope for those trapped in the cycle of procrastination, empowering readers to overcome obstacles, unleash their potential and embrace the fulfilling rewards of proactive action. Join LJ and Dave as they dive into the world of procrastination in “The Waiting Game” – now on Coach Torque!

Join Coach Torque on a transformative journey beyond the confines of your comfort zone with “Be Bold, Be The Traveller”. In this empowering podcast, we delve into the exhilarating world of exploration, both locally and overseas. Through insightful discussions, real-life, stories and expert advice, Coach Torque takes you on a quest to break free from the familiar and embrace the unknown.  Embark on a soul-stirring adventure as we challenge conventional boundaries and inspire you to step into the uncharted territories of your life, whether it’s exploring hidden gems in your own backyard, or venturing into distant lands, “Be Bold, Be The Traveller” offers practical tips, motivational insights and a roadmap for personal growth through travel. Discover the courage to expand your horizons, conquer your fears and unlock the endless possibilities that await beyond your comfort zone.  Tune in to Coach Torque’s latest podcast and unleash the bold traveller within you. Adventure awaits! Now on coach talk!

Music To My Ears.. In a world filled with the hustle and bustle of everyday life, there exists a timeless refuge of transcending boundaries and connecting souls in harmonious symphony – music. Whether one is indulging in the melodic journey as a listener or actively participating as a musician, the benefits bestowed by this universal language are boundless. Beyond mere entertainment, music possesses a profound capacity to uplift spirits, enhance cognitive function and foster emotional well-being. From the soothing strains of a familiar melody to the exhilarating rush of creating intricate compositions, the world of music offers an enriching tapestry of experiences that nourish the mind, body and soul. Join LJ and Dave as they delve in the myriad benefits of both listening to and playing music, exploring how these artistic endeavours serve as conduits for self-expression, creativity and personal growth.  Now on Coach Torque!

Join us on our latest podcast – “Going For Gold“ as we dive into the inspiring journey of Australian Olympic Boxer Marissa Williamson Pohlman, alongside her esteemed coach Kel Bryant. With the 2024 Paris Olympics on the horizon, Marissa shares her remarkable story of dedication, resilience, and unwavering determination in pursuit of Olympic glory. From early beginnings in the ring to overcoming countless challenges on the road to Paris, Marissa opens up about her preparation, sacrifices, and the pivotal moments that have shaped her as an athlete and as a person. Coach Kel Bryant provides invaluable insights into Marissa's training regimen, mindset strategies, and the unique bond they share as coach and athlete. Get ready to be motivated and inspired as we explore Marissa's journey to represent Australia on the world stage, aiming to make her mark in the history books of Olympic boxing. Tune in as we unpack the highs, lows, and everything in between on the path to the 2024 Paris Olympics. Don't miss out on this exclusive conversation with Marissa Williamson Pohlman and Coach Kel Bryant, only on "Going For Gold". Join LJ and Dave as they follow Marissa's quest for Olympic glory. Coachtorque.com.au Find us on..  Spotify Amazon Music Youtube Apple Music

Check out our guest speaker!  Karen Tainton, a talented artist from the Gippsland area in Victoria, Australia spoke with the Coach Torque Team the other day about her passions, her challenges and what drives her to achieve amazing artwork.  Join LJ and Dave in their latest podcast as they enjoy a wonderful afternoon with an inspiring soul, a true artist and a living legend as they talk about life, art and achievement. Don’t forget to head to our website and check out photos of some of Karen’s exceptional work. Now on Coach Torque!  coachtorque.com.au