Smoothies are a great addition to a fat burning diet. Check out my thoughts on how to put one together. For workouts and other tips, make sure to visit www.FatX101.com .
Coach Rollie
Pasadena Fitness Coach - Personal Trainer
Mar 14, 2013
6 min
In this episode, Pasadena fitness coach and personal trainer, Coach Rollie, explains belly fat in a simple and easy to understand method so that you can demystify the subject and get better fat loss results.
More on the Fat X Worokout and diet program at www.FatX101.com
Jan 22, 2013
9 min
This is episode 3 of Coach Rollie's Fat X 101 podcast. In this episode, Coach Rollie discusses the Fat X Diet. Get a jumpstart on your 2013 fitness goals by downloading the 12 Day Fat X Program and utilizing the Fat X Diet principles and philosophies.
Jan 4, 2013
10 min
Here's another easy diet tip and strategy to add to the tips from last week.
Dec 20, 2012
6 min
Coach Rollie, fitness coach and personal trainer discusses two easy tips you can implement quickly to get you started on achieving you fitness goals.
Check out the Fat X 101 website at http://www.FatX101.com
Dec 12, 2012
6 min