Ever wondered how to truly nourish your body and achieve optimum health? Brace yourself for an enlightening conversation with our favorite health guru, Dr. Melissa Mandala. This episode is a treasure trove of valuable insights about the plant-based lifestyle, a journey that involves embracing unprocessed foods and prioritizing organic, locally-sourced produce.Embark on a journey with us as we unravel the truth behind living a plant-based lifestyle. Dr. Mandala, a renowned expert in this field, dispels common myths about protein deficiency and emphasizes the role of regular exercise. She opens up about the remarkable health transformations she's seen in patients who've switched to a plant-based diet, striking a chord on the potential dangers of consuming meat.We don't stop there. We further explore the profound effects of a plant-based diet on gut health. Dr. Mandala emphasizes the hazards of animal products loaded with antibiotics and chemicals, and the role of organic fruits and vegetables in healing and cell regeneration. This episode will leave you with practical advice on how to transition to a plant-based lifestyle and live a healthier life. So, gear up for a deep dive into the plant-based world, and learn how you can transform your life one meal at a time.Connect with Dr. Melissa MondalaSee YouTube version  KeepOnSharingReferal code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guest on my YouTube Channel

What if you could unlock the power of your subconscious mind to overcome obstacles and reach your full potential? That’s the intriguing possibility we explore with our guest, Kevin Stone, a board certified hypnotherapist, who has helped millions harness their untapped potential using hypnosis. Kevin joins us to demystify hypnosis and explain its application in areas like weight loss, smoking cessation, and managing stress and anxiety. Hypnosis goes beyond being a mere quick fix. Its efficacy derives from its ability to reprogram your subconscious mind to alter deeply ingrained negative thoughts and behaviors. Kevin and I delve into the profound effects of hypnosis and its transformative potential when backed by dedication and commitment. We also discuss how societal pressures for instant results can often skew therapy expectations and emphasize the importance of a gradual, meaningful change.In a riveting discussion, we navigate through the complex world of addiction and mental health, specifically focusing on overcoming binge eating. A specialist in this field sheds light on the unique challenges of working with high-profile clients and underlines the importance of synergy between therapist and client for achieving success. Rounding off the episode, we have an engrossing interview with Kevin on the power of self-hypnosis, offering listeners a chance to get their hands on a free self-hypnosis programming system. Join us for this enlightening chat on the power and potential of hypnosis.Contact Kevin Stone KeepOnSharingReferal code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guest on my YouTube Channel

What's more magical than a magic show? How about a magic show that has you laughing? Join us as we sit down with the charismatic Zach Waldman, a magician and comedian. Zach shares his unique journey into the world of magic and comedy, from being inspired by the Burger King mascot as a child to performing on stages across the globe. Whether you fancy a squeaky clean corporate event or a risqué comedy club gig, Zach's got your entertainment needs covered.But the laughs don't stop there. Zach dishes on his experiences of performing for celebrities and treats us to some of his most memorable stories, including the time he gave a magic performance to Pete Carroll, head coach of USC football, without having a clue who he was! And for all you business-minded listeners, Zach shares some golden nuggets on the importance of responding promptly to inquiries and forming relationships in the world of business.Steering away from the spotlight, we shift gears and delve into the transformative world of Jiu Jitsu. Zach and I swap stories about how this martial art has not just improved our physical health, but our mental wellbeing too. We highlight the importance of women learning self-defense and share some hilarious celebrity stories involving Seth MacFarlane. If you've ever contemplated trying Jiu Jitsu, we wholeheartedly encourage you to take the leap. So join us for this fun-filled episode as we navigate through the intriguing worlds of magic, comedy, and life lessons.Contact Zach Waldman www.CoachMikkiandFriends.comJoin my guest on my YouTube Channel KeepOnSharingReferal code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guest on my YouTube Channel

Fasten your seat belts as we take flight into the remarkable story of Pancho Barnes, a trailblazer in the world of aviation, told through the lens of our esteemed guest, filmmaker  Nick Spark. You're in for a high-flying soiree as we explore Barnes' pioneering achievements as the first female stunt pilot in Hollywood, her audacious challenge to Amelia Earhart's airspeed record, and the creation of her legendary Happy Bottom Riding Club, the  rendezvous spot for the aviation elite of yesteryears. We've got unheard stories of Barnes' intrepid spirit and resilience, from her friendships with flight legends, Bob Hoover and Chuck Yeager, to her survival during the Great Depression and the devastating fire that razed her beloved Ranch.  Get ready to soar with us as we celebrate the extraordinary life, relentless spirit, and enduring legacy of Pancho Barnes - a true role model for women empowerment. KeepOnSharingReferal code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guest on my YouTube Channel

Imagine harnessing the power of art as a transformative tool for self-discovery and personal growth. That's exactly what we explore in this engrossing discussion with our guest, the award-winning artist, author, and speaker, David Murray. He shares his enlightening journey of using art as a catalyst for understanding his personal narrative and inner world, inspiring us to redefine our limits and create our own masterpieces.Our exploration of art's transformative power doesn't stop there. We discuss how art instills ambition and self-determination, teaching us to take control of our lives while fostering a burning desire to achieve our goals. The conversation takes an intriguing turn as we disentangle the scientific approach towards achieving unstoppable determination presented in the book "Indomitable". We reiterate the vital role of narrative in our journey to personal transformation and gaining mastery over our craft.Finally, we delve into the realm of personal narratives. Stories that we tell ourselves can often become our biggest roadblock.As we close this fascinating discourse, we extend our appreciation to you, our listeners. We invite your suggestions for future episodes and guests. Don't forget to subscribe and leave a comment. We're excited about the insights and wisdom our future guests will bring to our discussion space. Thank you for joining us and we look forward to our next inspirational episode. KeepOnSharingReferal code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guest on my YouTube Channel

Join us as we draw back the curtain on the life of Terese Flores, a beacon of support and knowledge for new mothers navigating the intricate, challenging, and rewarding journey of postpartum. As the founder of Fika Newborn and a dedicated postpartum doula, newborn care specialist, and educator, Terese is no stranger to the complexities of new parenthood. Her own journey, marked by fostering and adoption, and marked by profound loss, has shaped her mission to provide critical care, education, and most importantly, empathy to families in their most vulnerable times. Discover how Therese's personal and professional experiences have led her to develop essential online education courses and virtual support systems for families grappling with the trials of postpartum and loss. Hear her insights on sibling integration and postpartum recovery, and her advocacy for the importance of memorializing loss. As you listen, you'll be moved by her courage and inspired by her dedication to supporting new mothers, soothing newborns, and guiding families on the path of healing and growth.To connect with Terese - FikanewbornSee the Youtube interview with Terese  KeepOnSharingReferal code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guest on my YouTube Channel

Ready for a holiday season without the stress but full of fun and taking it on as a badass? Strap in as we and our guest Jodie Moncrief, a keynote speaker and author, tackle the holiday chaos head-on with practical advice and unconventional traditions (yes, we're talking Nerf gun fights!). We'll be sharing how you can step away from the holiday autopilot mode and start planning your festivities consciously, making the season not just special, but truly badass.We're going to be diving into the nitty-gritty of managing holiday expectations, engaging guests, and simplifying the task of sending out cards. With our insightful tips, you won't break a sweat (or the bank) while giving thoughtful gifts. Plus, we'll share how to start your own unique traditions that bring joy and laughter into your celebrations. Don't miss out as Jodi spills details about her exciting events and upcoming book, all aimed at empowering others to carve out their own badass path. Get ready to transform your holiday experience with this episode packed with fun, laughter, and some seriously badass advice!Contact Jodie Moncrief  KeepOnSharingReferal code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guest on my YouTube Channel

Are you feeling the lingering effects of COVID-19? Find out why you're not alone. Join us as we sit down with Dr. Melissa Mandala, an expert in family and lifestyle medicine, to bring light to the enigma of post-COVID symptoms. We discuss the ordeal that thousands are going through weeks, months, and sometimes years after their initial recovery. Dr. Mandala provides insights on how to deal with this issue using lifestyle measures and supplements, reminding us to always consult a medical professional before starting any treatment.Don't let 'long COVID' remain a mystery. We venture into the maze of persistent post-COVID symptoms, with Dr. Mandala helping us identify their prevalence and potential long-term effects on our health. The conversation moves expertly between the significance of testing and quarantine, the persistent symptoms that continue to plague patients even after a positive test result, and the intriguing correlation between post-COVID symptoms, depression, and autoimmune disease.As we draw our discussion to a close, Dr. Mandala shares her expertise on managing long COVID and fortifying our immunity. She doles out practical advice on staying healthy, especially during the holiday season. We express our gratitude for your continued support and implore you to be a part of our journey. Your comments, queries, and suggestions are the springboard for future podcast topics. So, lend us your ear and gain a newfound understanding of post-COVID health challenges, and the best ways to address them. KeepOnSharingReferal code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guest on my YouTube Channel

Today, I have the honor of hosting a man whose life truly encapsulates the essence of resilience, determination, and an unwavering focus on dreams, Mr. John Brinks. From the heart-wrenching memories of the Hunger Winter under German occupation to the inspiring acts of kindness shown by Canadian soldiers, John takes us on an incredible journey that spans continents and decades. Brace yourself as he recounts his formidable transition from a young boy in war-torn Holland, driven by dreams of relocating to Canada, to his eventual arrival with a paltry $25.47 and three books.John remembers his humble beginnings as a furniture maker and soldier in the Dutch Air Force, demonstrating that the journey to success is never linear. His tenacity and zest for life propelled him to achieve his dream of not just living in Canada, but also establishing a successful lumber business. John's journey is a testament to the power of nurturing a dream and working relentlessly towards it, despite the odds. His story showcases the incredible power of determination, resilience, and passion - the belief that anything is achievable with a clear vision and indomitable spirit. Tune in to be inspired by John's remarkable journey, from the hardships of wartime Holland to his personal and professional victories in the land of his dreams, Canada.For Johns books - Amazon To connect with John:Youtube channel  KeepOnSharingReferal code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guest on my YouTube Channel

Are you starved for a way to make learning more fun and memorable? It's time to get your fill with our guest, Ron Shuali, a best-selling author and experienced educator. He's got a unique recipe for transforming tedious professional development into an enjoyable and engaging experience. Ron dishes out insights on his innovative workshops, which include elements as diverse as singing, yoga exercises, and videos. You'll also get a taste of his company, Unprofessional Development, and his unique Yogarate program, a blend of martial arts and yoga that helps individuals access their heart and quiet the mind.Now, imagine being a kid again and discovering that making mistakes is a blessing. How would that reshape your world? Ron sure has an answer. He's not just about education, but about life's hard lessons too. Ron also shares his deeply personal experiences with bullying and how it inspired him to make a world of difference. Ron's story doesn't end there. From his powerful anti-bullying assembly programs to his illuminating book on bullying, he's on a mission to encourage and inspire. He shares his views on the role of public schools, the importance of parental communication, and stresses the need to break the bullying circle. Tune in as Ron encourages us all to be fearless, be ourselves, and never give up on our dreams. Prepare to be inspired, entertained, and educated, all at the same time!Breaking the Bullying Circle Please check out Coach Mikki and Friends YouTube channel for More Fun Guests!  KeepOnSharingReferal code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guest on my YouTube Channel