Have you ever thought about how movement, joy, and food can dramatically change your life? Join me in this fascinating conversation with Mariyam Nayeri, the vivacious owner of Vibrant Vita Wellness. Mariyam's  journey is an inspiring testament to the transformative power of yoga, dance, and a home-cooked meal. As a mother, chef, health coach, and yoga teacher, Mariyam brings a unique blend of energy and passion to her life's work. In this episode we cover: -Mariyam's journey into dance at 13 by joining the Milwaukee High School of the Arts. -How Mariyam ended up in London to help open a Latin Fusion Restaurant.  -The challenges of moving back to Milwaukee from New York.  -How Mariyam keeps joy as a main pillar in her life.  Resources: The True Art of Gathering Learn more about how to make Pozole here. Connect with Mariyam here:  Instagram Vibrant Vida Wellness Connect with Me:  Instagram How to work with me The Wellness Shop

Join me as I chat with the incredibly talented McCauley Tawpash, a holistic health coach, chef, photographer, and recipe developer. As a multi-talented creator, McCauley discusses how her passion for cooking and photography has evolved over the years and how these creative outlets bring her joy and ease. In this episode we cover: -McCauley's health journey that happened because of a PCOS diagnosis. -Her love of cooking and some of her current favorite recipes. -Her creativity and love for photogrpahy  -The challenges of wearing mutiple hats as a business owner.  -We talk about some wellness practices and trends. Including her own use of the barrel sauna and cold plunge tank.  -McCauley shares her thoughts on wellness, favorite restaurants, Albuquerque's balloon festival, music, health and wellness, and her dream of writing a cookbook, plus recipes and matcha powder. Resources: Headspace app Oura Ring O-P-E-N App Connect with McCauley Instagram Website Connect with Me:  Instagram: https://www.instagram.com/cloverwellnessco/ How to work with me: https://www.cloverwellnessco.com/services-1 The Wellness Shop: https://www.cloverwellnessco.com/wellness-shop

Join me on this inspiring episode as I chat with accomplished ultramarathoner Bill Dittman about his incredible journey from a listless college student to an endurance athlete.  In this episode we cover: Bill's incredible journey was sparked by witnessing his roommate's Iron Man competition in 2011. Discover how Bill overcame mental and physical challenges to progress from 5K races to 100-mile events, all while developing a positive mindset and approach to life. In this episode, we dive into the tight-knit ultra running community in Arizona, where Bill found his friends and support network. We explore his experiences racing in three 100-mile events,  Cocadona, Western States, and Ultra Trail du Mont Blanc, and how he tapped into his inner strength to make the most of each race, even when facing injuries and burnout. Learn how Bill's journey in endurance running has impacted his life, from cultivating a strong mindset and growing his confidence to informing his work and life outside of athletics. We also discuss the crucial role of proper nutrition and recovery for ultra runners, and how Bill's work with endurance sports company Maurten has helped him fuel his running journey and reduce GI distress. Bill shares his excitement for potential races in 2023, including the High Lonesome 100 and the Hardrock 100, and answers questions about his favorite shoe brand, go-to song, and bucket list races. Don't miss this conversation with Bill Ditman and get inspired to challenge yourself and live a healthier, more fulfilling life. Resources: Maurten: https://www.maurten.com/ Connect with Bill here: https://www.instagram.com/bdittman13/ Bill's Book Recommendations:  Jason Koop: https://www.jasonkoop.com/book Hal Koerner: https://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Connect with Me:  Instagram: https://www.instagram.com/cloverwellnessco/ How to work with me: https://www.cloverwellnessco.com/services-1 The Wellness Shop: https://www.cloverwellnessco.com/wellness-shop  

Welcome to the first-ever episode of Clover Conversations! I'm excited to share my journey with you as we explore wellness in all its forms. From nutrition and fitness to motherhood and community, this podcast aims to inspire and inform through engaging conversations with a wide variety of guests. In this episode, I share the story behind Clover Wellness Co., how podcasts like The Rich Roll Podcast ignited my passion for health and wellness, and what you can expect from future episodes. Join me as we embark on this wellness journey together, discussing topics that matter most to us with fascinating guests. Season one features interviews with a Catholic priest, an endurance athlete, a yoga teacher, a clean beauty business owner, and a chef. Each conversation is sure to offer valuable insights and inspiration to help you live a healthier, joy-filled life. So sit back, relax, and let's get started with Clover Conversations!   Resources: Rich Roll: https://www.richroll.com/all-episodes/ Connect with me Here: https://www.instagram.com/cloverwellnessco/ How to work with me: https://www.cloverwellnessco.com/services-1 The Wellness Shop: https://www.cloverwellnessco.com/wellness-shop  

What if your personal wellness journey led you to create a thriving business that empowers others? On this episode of Clover Conversations, I had the pleasure of chatting with my good friend Anastasia Taras, owner of Love Peace Organic - a holistic beauty and modern wellness online shop. Anastasia shares her inspiring journey from working in retail product development to becoming a mom and entrepreneur, and how her parents' entrepreneurial spirit played a crucial role in her own path. We discuss what it's like to own a wellness business in the Midwest, her favorite part about starting her business, and how she chooses which brands to carry. We also discuss the challenges of being a small business owner and how she stays motivated during these times. Running a wellness business comes with its challenges, but Anastasia's commitment to selecting the cleanest, beautifully formulated products for Love Peace Organic keeps her motivated. We also delve into her personal wellness journey, including her battle with hypothyroidism and how it led her to embrace a holistic approach to health. Discover her favorite wellness practices, products, and trends that have caught her eye. As we wrap up this engaging conversation, don't miss our rapid-fire questions segment! Anastasia reveals her favorite skincare and makeup brands, her dream vacation spot, and how she enjoys her morning collagen and tea routine. This episode is packed with insights on wellness, entrepreneurship, and the power of family - be sure to tune in and ignite your passion for living your best life. We discuss what it's like to own a wellness business in the Midwest, her favorite part about starting her business, and how she chooses which brands to carry. We also discuss the challenges of being a small business owner and how she stays motivated during these times. Resources: EWG https://www.ewg.org/?gad=1&gclid=EAIaIQobChMIlain8tDA_wIVa5dbCh08yw49EAAYASAAEgKezfD_BwE The Secret App: https://www.thesecret.tv/products/super-app/ Anatasisas shop: https://lovepeaceorganic.com/ Use Code: Clover Conversations 15 for 15% off your order. Find Anastasia here: https://www.instagram.com/lovepeaceorganic/ Connect with Me:  Instagram: https://www.instagram.com/cloverwellnessco/ How to work with me: https://www.cloverwellnessco.com/services-1 The Wellness Shop: https://www.cloverwellnessco.com/wellness-shop

Discover the enlightening journey of Father John Lococo, a Catholic priest and Vocation Director for the Milwaukee Archdiocese, as he shares his wisdom on faith, purpose, and navigating life's challenges. Dive into the importance of faith, family, and community, and learn how to find purpose in a chaotic world.  In this episode we cover: - The importance of faith and purpose in one's life and how these can be found through grounding principles and a strong sense of community. - Father John emphasizes the significance of consistent daily prayer and discernment in finding one's religious vocation, as well as the importance of investing time and energy into local communities. - Exploring the challenges of balancing faith, career, and social media, and the need to focus on personal principles and values. - The resurgence of religious life in the Milwaukee Archdiocese is discussed, highlighting the sense of purpose and community it offers. - Father John makes some suggestions for those without a faith tradition can find purpose through an examination of idolatry by focusing on what truly brings them peace and contentment. Regardless of your faith background there are valuable insights and advice for anyone seeking purpose and fulfillment in their lives. We delve into the concept of finding one's purpose in life through faith and a strong sense of grounding principles.  The conversation also addresses the challenges of balancing faith, career, and community responsibilities, as well as the importance of maintaining a connection with one's spiritual roots. Additionally, the discussion emphasizes the need for consistent daily prayer, and the significance of cultivating community.  Let me know what you took away from this episode. If you haven’t signed up already join my newsletter here:   Resources: The Cara Institue: https://cara.georgetown.edu/ Bowling Alone: https://www.amazon.com/Bowling-Alone-Collapse-American-Community/dp/0743203046 Find out more about Father John Lococo here:  https://www.eucharisticrevival.org/eucharistic-preachers/fr-john-lococo Connect with Me:  Instagram: https://www.instagram.com/cloverwellnessco/ How to work with me: https://www.cloverwellnessco.com/services-1 The Wellness Shop: https://www.cloverwellnessco.com/wellness-shop    

Clover Conversations features a diverse group of guests who share their stories and insights on health and wellness. Imagine uncovering the secrets to leading a healthy, joy-filled life. How different would your world be if you felt empowered to make positive changes and had the tools to thrive? Welcome to Clover Conversations, where I, Maddie Cayo, bring you insights and stories from a diverse range of guests who've cracked the code to better health and happiness. Join me on this transformative journey as we learn from those who have discovered the key to feeling like the best version of themselves. Tune in and walk away feeling inspired, connected, and equipped with newfound strategies to enhance your wellness. Don't miss out on this chance to revolutionize your life and unlock the secret to true wellbeing. Let's get started on the path to a healthier, happier you with Clover Conversations! Connect with me Here: https://www.instagram.com/cloverwellnessco/ How to work with me: https://www.cloverwellnessco.com/services-1 The Wellness Shop: https://www.cloverwellnessco.com/wellness-shop