Mateo Schmidt and Dylan Baker discuss the barriers that we build up between ourselves and others. Why do we fear vulnerability? What does it mean to overcome? How can opening up change our lives and our relationships?

In this episode, we examine self-discipline as a practice rather than a trait. Self-discipline is a powerful but imperfect tool that we need to understand in order to properly use it.

I share my most prevalent journal entries and discussions on the topic of fear.