This episode all all about Finger Boarding for beginners. We look at how it can help your climbing progression and give you 10 guidelines to avoid injury and get the most out of your sessions. Plus a basic finger boarding program you can start today.
Oct 20, 2018
31 min
In this episode we discuss how drills can improve your climbing. In any other sport drills are the fundamentals of developing good technique. A professional tennis player will spend hours and hours drilling back hand slices. So why don't we as climbers drill rock overs or smearing? Well we should, here's how...
Sep 28, 2018
19 min
In this episode Jack goes through a specific warm up for rock climbing that warms up your body and mind. By warming up properly we reduce our chance of injury and set ourselves up for a good session. If done right this will mean you get get more out of every session which will ultimately make you improve over time.
Sep 24, 2018
14 min