We asked our Uncommon Practitioners this question on our Facebook page and the response was fantastic with many wise words shared. Rather than one answer being the &#8216;right one&#8217; or the only one, I see your informed replies as vital parts of a whole &#8216;mosaic&#8217; of possible depression causes.

Treating the Yo-Yo Dieter: Podcast 106

Mark Tyrrell is a therapist and trainer, and co-founder of Uncommon Knowledge.

His interest in psychological treatment began in the late 1980s while working in a secure psychiatric hospital. He has worked as a therapist and trainer since 1995, specialising in brief, solution focused therapy.

His approach focuses on what actually works in the therapy room, rather than theory for its own sake.

In this podcast, Mark shares practical insights, techniques, and perspectives drawn from real therapeutic experience, designed for therapists, counsellors and anyone interested in effective psychological change.