This podcast is the narrated version of my article <a href="/blog/3-ways-to-help-therapy-clients-escape-double-binds/">Deconstructing Double Binds</a>.
Clients can find themselves in catch-22, no-win, psychological double binds which seem impossible to escape. A vigilant practitioner will spot these and help create new options that the client hadn&#8217;t considered, thereby dissolving the double bind.
In this episode I talk about:
<ul>
<li>How double binds glue emotional problems in place</li>
<li>Why you need to look for the pay-off</li>
<li>How changing one part of the pattern can change everything</li>
</ul>
Or watch this episode of the podcast on video below:
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Classical Conditioning: Podcast 038

Mark Tyrrell is a therapist and trainer, and co-founder of Uncommon Knowledge.

His interest in psychological treatment began in the late 1980s while working in a secure psychiatric hospital. He has worked as a therapist and trainer since 1995, specialising in brief, solution focused therapy.

His approach focuses on what actually works in the therapy room, rather than theory for its own sake.

In this podcast, Mark shares practical insights, techniques, and perspectives drawn from real therapeutic experience, designed for therapists, counsellors and anyone interested in effective psychological change.