Show notes
In this podcast I chat with award-winning mental health journalist Lacey Johnson, on how to understand and harness the power of our minds and thinking to find true self-acceptance in an era defined by social media and narcissism. Lacey also shares some great tips on how to spot a narcissist, and how to deal with narcissistic people and parents.Read the show blog hereFor more info on Lacey visit her website hereArticles discussed in this episode:https://www.popsugar.com/fitness/Q-Gen-Z-Social-Media-Mental-Health-46077919https://www.oprahmag.com/life/relationships-love/a31189989/what-is-a-narcissist/Special offers from this week's sponsors:BiOptimizers (my favorite supplement company): get a free bottle of my favorite digestive enzymes MassZymes hereThrive Market (the best grocery delivery service!): try Thrive Market and become a member risk-free! Join today and you’ll get up to $20 in shopping credit toward your first order. Sign up herePodcast Highlights2:18 Why Lacey is passionate about the optimization of self and how we connect with others4:08 Mental health and the pandemic10:03 People do not realize how much power they have over their minds13:24 The challenge of being a journalist in today’s world20:20 Depression, anxiety and social media27:11 How can we get the best out of social media?32:00 How Lacey faced her own abandonment issues and changed her thinking43:51 Why is the topic of narcissism so hot right now?-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources. Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf-YoutubeIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!