In this podcast I speak to a personal trainer/exercise scientist and good friend Braeden King. We chat about: - How to grow muscle? Some nutrition, exercise and mindset tips! - How to lose fat? and what is best - HIIT, walking, resistance training or combination of all? - Where we think exercise physiology and exercise science is heading to in the future? - Hydration Tips - why is it important? - Overlooked principles in training - Anaerobic vs aerobic misconceptions + MUCH MORE.

I had a great chat with Dr. Shawn Baker. We spoke about: - Shawn's history and current performance successes - What is a carnivore diet? -Shawn's exercise routine which keeps him at peak performance - Type 2 Diabetes and carnivore - Current problems in the medical/health industry and more...

In this episode i talk about the basic physiology of fat break down, what is high intensity exercise, how does this help with fat loss? and some of the sceince behind it.