This week's episode is a conversation with Jake Allen. He is the founder of Crown & Canvas Coffee Co. alongside running multiple other business ventures ALONGSIDE being a very old friend of mine. In this podcast, we talk about experiences with mental health, the benefits of four years of sobriety, starting up a business and much more. Be sure to give his personal and business account a follow after listening to the podcast. IG: @mynameisatlas / @crownandcanvasltd URL: www.crownandcanvas.com https://soundcloud.com/circumference-podcast/007-jake-allen https://open.spotify.com/episode/4QMBzgUiGRnTBcYDeJkcQJ?si=RYrkWuyzS1yAT1nq7lyS-w https://podcasts.apple.com/gb/podcast/circumference-podcast/id1478746511 - As discussed in the show, here is the link to support the family whose house was unfortunately struck by lightning over the past week, I'm sure any support would be greatly appreciated: https://justgiving.com/crowdfunding/lightningstrike-home

Hi, how you doing? *clap* We're back and we're reading for it all over again. This week's episode will be focusing on social media. I will be discussing whether we are addicted to social media (probably), whether social media apps are made to keep us hooked (probably) and whether social media is bad for our mental health (probably). So sit back and relax. But remember Facebook, Instagram, Twitter and YouTube are going to try and distract you when you're listening to this podcast. Don't give in to the machine! Side note - this podcast is now available on Spotify, Apple Podcasts (I keep saying Apple Music, oops) and YouTube. So please, take the time to follow and subscribe wherever you can. Peace and love friends.

Hommmmmmmm, This week's podcast is a short but sweet discussion about the benefits of mindfulness meditation. This is for those who are looking for a little more stability and understanding of their own minds, especially in such turbulent times. Tune in, eyes closed, back straight and listen up y'all.

Hello, you. It's okay not to feel okay, my friend. In this podcast, I'll be talking about a few self-help saviours that you can use on the days when I feel grouchy, anxious and low. So, if you feel uncomfortable from time to time, this is a podcast for you. Please enjoy.