This week's episode is a conversation with Jake Allen. He is the founder of Crown & Canvas Coffee Co. alongside running multiple other business ventures ALONGSIDE being a very old friend of mine. In this podcast, we talk about experiences with mental health, the benefits of four years of sobriety, starting up a business and much more. Be sure to give his personal and business account a follow after listening to the podcast. IG: @mynameisatlas / @crownandcanvasltd URL: www.crownandcanvas.com https://soundcloud.com/circumference-podcast/007-jake-allen https://open.spotify.com/episode/4QMBzgUiGRnTBcYDeJkcQJ?si=RYrkWuyzS1yAT1nq7lyS-w https://podcasts.apple.com/gb/podcast/circumference-podcast/id1478746511 - As discussed in the show, here is the link to support the family whose house was unfortunately struck by lightning over the past week, I'm sure any support would be greatly appreciated: https://justgiving.com/crowdfunding/lightningstrike-home

Hommmmmmmm, This week's podcast is a short but sweet discussion about the benefits of mindfulness meditation. This is for those who are looking for a little more stability and understanding of their own minds, especially in such turbulent times. Tune in, eyes closed, back straight and listen up y'all.

Hello, you. It's okay not to feel okay, my friend. In this podcast, I'll be talking about a few self-help saviours that you can use on the days when I feel grouchy, anxious and low. So, if you feel uncomfortable from time to time, this is a podcast for you. Please enjoy.