Topics include: Approach health through a place of love and curiosity  The intentionality of food choices from a place of love, gratitude, and intention Is meat actually bad for you? Thoughts on veganism Normalizing your blood sugar to prevent hanger What a balanced meal looks like Protein powder - whey versus pea  Heme versus non-here iron  Build the best lunch The mindset of an entrepreneur in the health space Spirituality and God Resources: The Power of Forgiveness Spiritual Warrior: https://www.amazon.com/Spiritual-Warrior-Art-Living/dp/1893020487 Between Places: https://a.co/d/1Ae5nKF  Thrive Market Discount http://thrv.me/f2Qghp  Work with Ava: https://www.avanouriwellness.com Follow Ava: https://www.instagram.com/avanouriwellness/  My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @⁠alexacuc⁠ and alexacuc.com   Read my book: ⁠https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 ⁠ Shop my Amazon: ⁠https://www.amazon.com/shop/alexacuc ⁠ Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize YouTube: https://youtu.be/gEmQ62jaq38

Entrepreneurship is A LOT, but it is even more impactful when you are running a business with your sister, launching collections in Anthropology, managing boutique pop-ups, running an e-commerce site, and more. Tune in and listen to how Caroline and Lizzy went from finance and dance to fashion and function. Topics include: Finding meaning in life through Business and Life Coaching “I Quit My Full-Time Job” mentality Marist College/ Pace University pivots Opportunity in NYC and why you need to give it your all Learnings when starting to build a business  Problem-solving with your sibling and co-founder family relationship Why family time and communication are important in success  What are spurts of excellence? How does the fashion industry work? ... The process and behind-the-scenes Quote of the episode: “You have no idea what you are capable of until you put yourself in uncomfortable situations. 90% of it is grit, 10% is glam.” Lizzy: @lizzytierney Caroline: @caroline_tierney  ABOUT THE BRAND: DL is a trend-forward, multi-purpose activewear brand on a mission to empower the next generation of women. Made by sisters and designed in NYC, co-founders Caroline and Lizzy find inspiration from New York City streetwear, the girls sweating alongside them in their fitness classes, and their ever-present love for dance. The girls’ activewear has been worn by Melissa Wood-Tepperberg, Megan Roup, Jennifer Fisher, supermodel Hilary Rhoda and more. Daughter Lessons donates a portion of its sales to Girls Inc. to continue to pay it forward on behalf of all the incredible female influences in the founders’ lives. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @⁠alexacuc⁠ and alexacuc.com   Read my book: ⁠https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 ⁠ Shop my Amazon: ⁠https://www.amazon.com/shop/alexacuc ⁠ Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize YouTube: https://youtu.be/gEmQ62jaq38

Topics include: Dancing, Real estate, Entrepreneurship  Master’s Degree in Strategy and Leadership Expanding in the US market Life in NYC Reaching out and being bold when networking  The power of social media Quitting your 9-5 Budgeting your income entrepreneurship  Dealing with rejection  https://www.instagram.com/businesshenriette/ https://www.businesshenriette.com

Back at it again for a pep talk!!! Also, UPDATE I was named the Honored Hero for the Lymphoma Leukemia Society for their 2024 Visionary Gala. I tell you how this happened! My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @⁠⁠alexacuc⁠⁠ and alexacuc.com   Read my book: ⁠⁠https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 ⁠⁠ Shop my Amazon: ⁠⁠https://www.amazon.com/shop/alexacuc ⁠⁠ Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize YouTube: https://youtu.be/gEmQ62jaq38

Send to a friend to boost their energy, help them find their proud moment, and stop living on autopilot. I share a little story about how I have felt proud of all that I have personally experienced in life the past few years: overcoming survivor guilt after chemotherapy, accepting life, and looking at every experience as a blessing. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com  Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize YouTube: https://youtu.be/gEmQ62jaq38

Part two is here! Topics include: Importance of human connection  What is sourcing? Overcoming challenges and embracing the unknown  How to deal with rejection  Favorite collaborations  Ralph Lauren Fashion Week, Marie Claire  Habits and Lifestyle Zodiacs Answering Questions: ✨Advice for aspiring artists/ entrepreneurs: - How do you find yourself as an artist? - How do you stand out? - How do you pitch yourself and gain a clientele when no experience? Lefty’s Right Mind is a full-service, bespoke atelier that brings a client’s vision to life through creative consulting, hand-crafted on-site activations, and more. Learn here: https://www.leftysrightmind.com/meet-the-lefty Connect with Danielle: [email protected] https://www.instagram.com/leftysrightmind

Journal prompts: What do I want to achieve in my life? What are some baby steps I can take to get there? What is holding me back?

Meet Danielle, CEO and Founder of Lefty’s Right Mind, a bespoke creative studio. IG: @leftysrightmind Topics include: Starting a career at Aeropostale, Hanes, Champion, Nike, Walmart Discovering your identity through motherhood and balancing career Lefty’s Right Mind is a full-service, bespoke atelier that brings a client’s vision to life through creative consulting, hand-crafted on-site activations, and more. Learn here: https://www.leftysrightmind.com/meet-the-lefty Connect with Danielle: [email protected] https://www.instagram.com/leftysrightmind

Kate’s bubbly personality and passion for connection are contagious. Tune in to hear topics including: Partnerships with Seek and Lemon 8 Businesses by Kate: She Connects, 99 Angels, Daisy Denim, Fleur, Male Stylist  NYC life & fashion influence  Meeting and Connecting with like-minded people How to create an event Finding power in creativity and art Growing your network Understanding yourself as an artist Learning your technique as a creative  Making pivots  What’s next for Kate! Connect with Kate here: https://instagram.com/katesheconnects?igshid=MzRlODBiNWFlZA== https://instagram.com/sheconnectsclub?igshid=MzRlODBiNWFlZA== Her next event is in September 2023! https://instagram.com/99angelsnyc?igshid=MzRlODBiNWFlZA== https://instagram.com/fleursupplements?igshid=MzRlODBiNWFlZA==

This episode is all about the mindset around getting through bullying in adulthood - why it happens and the perspective you need to adopt. Two journal prompts at the end! My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com  Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize YouTube: https://youtu.be/gEmQ62jaq38