Hello and Welcome to Change How You're Animated, your twice monthly podcast on how to reduce anxiety and stress. This week's episode is about the future, and how it doesn't exist anywhere but in your mind. I hope you enjoy. Stay Positive, everyone.

Hello and Welcome to Change How You're Animated, your twice monthly podcast on how to reduce anxiety and stress. This week's episode is about moving on from the past and embracing the hilarity of your missteps. I hope you enjoy. Sorry that there is only one podcast this month, but this will return to normal in October. Stay Positive, everyone.

Hello and Welcome to Change How You’re Animated, your twice-monthly dark humour podcast on how to reduce anxiety and stress. My name is Martin and I will be guiding you through a whole variety of whimsical exercises and beliefs present in this world. In this episode, I will be discussing the third season of Hit Netflix comedy 'BoJack Horseman', delving into its many profound quotes and observing what can be taken from them. All credit for the quotes goes to the show's writers, creators and cast. Please don't sue me :).

Hello and Welcome to Change How You’re Animated, your twice-monthly dark humour podcast on how to reduce anxiety and stress. My name is Martin and I will be guiding you through a whole variety of whimsical exercises and beliefs present in this world. In this episode, I will be discussing the third season of Hit Netflix comedy 'BoJack Horseman', delving into its many profound quotes and observing what can be taken from them. All credit for the quotes goes to the shows' writers, creators and cast. Please don't sue me :).

Hello and Welcome to Change How You’re Animated, your twice-monthly dark humour podcast on how to reduce anxiety and stress. My name is Martin Hush and I will be guiding you through a whole variety of whimsical exercises and beliefs present in this world. In this episode, I will be discussing Stoicism, what it is, and whether it can be used to help reduce anxiety and stress.